Yin yoga 1.04

Welcome to Yin yoga!

Imagine experiencing an agile and healthy body, a calm and balanced mind, and feeling energetic and happy. The transformative power of Yin yoga can bring you these benefits with just a few sequences.

Yin yoga is a serene and restful practice that accommodates all body types and personalities. It requires no special equipment and you can practice it anytime, anywhere, without having to change clothes.

With this app, my goal is to help you improve your overall well-being. I have curated 30 of my most popular Yin yoga classes, ranging from short sequences for any time of day to longer sessions that revitalize your entire system. The app also includes a guided Still Rest and a Mindfulness Meditation for longer relaxation.

I will personally guide you through the positions as if you were attending one of my classes. Each position is accompanied by clear descriptions in text form and stunning photos from my book, Serenity Yin yoga. I will provide timing cues for three to five minutes to support you in holding the poses.

The true value of yoga lies in its consistent practice, and this app makes it easier than ever to establish a rejuvenating Yin yoga routine in the comfort of your home.

My sincere hope is that Yin yoga renews your energy, cultivates vitality, and promotes flexibility and calmness. Simply lie down, relax, and be present in these gentle positions.

If you do Yin yoga once a day, that's fantastic. If you do it once a week, that's fantastic too. And if you only practice it once, that's also fantastic!

- Magdalena Mecweld

• The app features all 30 Yin yoga positions read by the author, accompanied by beautiful photos and clear text descriptions.
• It includes 30 Yin yoga sequences designed for specific situations and issues, as well as all-round sequences. In total, you get many hours of Yin yoga for a fraction of the cost of a single yoga class.
• There is a feature in the app that allows you to create your own personalized sequence using your favorite Yin yoga positions and share it with friends.
• The app is fully downloaded onto your device, so no internet connection is required after installation.
• It is optimized for all devices, including iPhones and iPads, and can be installed on multiple devices with a single purchase.

About Magdalena:

Magdalena Mecweld is a highly regarded and experienced yoga instructor. Her best-selling book and app were initially published in Sweden in 2013, receiving widespread acclaim and building a dedicated following. The English translation of the book and app marks Magdalena's first publications in English.

Reviews of the book Serenity Yin yoga:

"Serenity Yin yoga is exquisitely crafted. By using stunning visuals, it effectively communicates the intricacies of postures, flows, benefits, and the practice itself. This book is a valuable addition to any yoga library." - Bernie Clark

"I am amazed at how much Yin yoga has grown over the past decade. Magdalena's delightful book, now available in English thanks to Norman Blair's skillful translation, will captivate even more people with its unique physical and mental benefits." - Sarah Powers